How to Sleep Better, Stages of Sleep, REM and Non-REM.
You may experience some troubles with your sleeping schedule or the quality of your sleep. Before we begin with the most important things to avoid when you get in bed, we need to explain to you the phases of sleep. Phases of Sleep A healthy sleeping schedule is vital in our lives and it can affect the quality of our day if we start it tired, sleepy, and lazy. While we sleep, we experience three phases of sleep plus REM sleep. The three phases of asleep are known to most of us: awake, light, and deep. REM stands for Rapid Eye Movement and here the dreams start to appear. Our brain activity increases and the pulse is faster. The REM phase usually starts after one and a half-hour of sleep and it’s very deep. Related article: Why Do We Dream, Dream Cycles, and Types of Dreams Why Sleeping is Benefit for Your Body Sleeping is beneficial for your body because it allows your body to repair and rejuvenate itself. During sleep, your body produces growth hormones that help to repair a...